Full Week 1 plan, free
Stop rebuilding your fitness plan every Monday.
One plan for your training, meals, shopping, and progress — built around you in a few minutes.
Build my free Week 1 plan- No payment needed
- About 2 minutes
- Hyrox & running ready
One plan for your whole week.
Training, food, and progress stay connected — so you're not juggling apps and spreadsheets.
Training
Push day
Today
Nutrition
2,420
Kcal
Shopping
4
Items
Weight
-0.4
7-day kg
Today: Push day
Bench Press, Incline Dumbbell Press, Cable Lateral Raise
Lunch
Chicken rice bowl
Protein target
160g
Shopping
2 items left
Training
Know what to lift today
Sessions, sets, and progression in one place.
Nutrition
Meals matched to training days
Daily menus with clear macro targets.
Shopping
Groceries from your menu
A weekly list built from your meals.
Progress
Weight trend, not just today's number
Log manually or sync with Withings.
How it works
From goal to full week in a few steps.
Answer a few questions to get your free Week 1 plan. Sign up to save and follow it, or finish setup with full stats and preferences.
Step 1
About you
Add stats, activity, and your body-composition goal. Connect Withings if you use a smart scale — or skip and log manually.
Step 2
How you train
Pick your training focus — strength, Hyrox, running, or balanced hybrid — plus your schedule, equipment, and optional event date.
Step 3
Food and extras
Share dietary style and allergies. Add supplement notes if you want, or skip and refine later with Ask Fyvra.
Step 4
Review and save
Review training, meals, supplements and shopping together. Save your plan, then log your week from one place.
How you train
Plans that match how you actually train.
Tell Fyvra your goal and how you train. A shred phase, Hyrox block and running week each need a different kind of plan.
Strength & muscle
Classic lifting splits with progressive strength work.
Hyrox / hybrid
Runs plus functional stations — sled, ski erg, carries, and race-ready conditioning.
Running & endurance
Mileage-first weeks with easy runs, tempo work, and maintenance strength.
Balanced hybrid
Mix lifting and conditioning without training for a specific event.
Training for Hyrox or a race? Add an optional event date when you build your plan and Fyvra shapes your block toward readiness.
Ask Fyvra when life changes your week.
Swap exercises, adjust macros, rebuild your shopping list — describe what you need and get a structured update you can review before saving.
- Edit training, meals, supplements, and shopping in plain language.
- Review every change before it touches your saved plan.
- Get coaching answers grounded in your workouts, menu, and targets.
Ask Fyvra
Higher protein on training days
Training-day protein raised to 180g
- Breakfast and post-workout meals gain an extra 20g protein each.
- Calories stay within your weekly target.
Why people start
Structure beats motivation every time.
“I wanted to see training and meals in one place before signing up.”
Getting back into the gym
“I only have a few days to train — I needed a week that actually fits.”
Busy schedule
“I was tired of guessing food on training days.”
Fat loss goal
Pricing
First plan free. Pro keeps you adapting.
Start with a full starter plan. Upgrade when you want Fyvra to keep updating your training, meals and week.
Free
£0
Your full Week 1 plan free — training, meals, shopping and progress. Log workouts, ask Fyvra 5 questions, then upgrade when you want more control.
Build my free Week 1 planFyvra Pro
£79.99/year
or £9.99/month
Edit your plan, rebuild any week, log without limits, and keep coaching as your routine changes.
Start Fyvra ProFAQ
Common questions
Is the first plan really free?
Yes. You can preview your Week 1 structure for free. After you create a free account, Fyvra applies the full plan — training, meals, calories, shopping and progress.
Is this just a preview?
Before signup you see a week structure preview. After a free account, you get the full Week 1 plan to follow — not a sample or teaser.
Can I follow it without Pro?
Yes. You can use the free Week 1 plan as-is. Upgrade when you want to edit, swap, regenerate or keep adapting it.
What does Pro unlock?
Pro includes Smart Swap, editing, meal and exercise swaps, regeneration, deeper personalisation and ongoing weekly planning.
Is this just a workout plan?
No. Fyvra combines training, meals, calories, shopping and progress into one connected week.
How much is Pro?
Fyvra Pro starts from £9.99/month, or £79.99/year.
Your first week starts with a plan built around you.
- No payment needed
- First week free
- About 2 minutes
Fyvra Pro from £9.99/month when you want to edit your plan and keep adapting.
Your Week 1 Plan
Free- 3 gym days with clear sessions
- 7 days of meals and macro targets
- Weekly shopping list from your menu
- Progress tracking ready to go